Your 'True Self'

I release myself from the versions of me I created just to survive.

I don't know who wrote that, but it is a profound statement. Yes...looking back at my life, how many times and for how many years and even decades was I in survival mode? Being inauthentic, lacking confidence, not speaking up. Not saying NO!

As I work with people I can see and experience their 'true self' emerging. Not that I am a miracle worker - I would hope that all therapy helps people experience and live in their 'true self'.
And, it is exciting to see people grow in ways they might not have thought possible.

What is it that you would do if you felt you were really listening carefully to your 'true self'?