Your Body Can Heal

I truly believe your body can heal. My body can heal. I have engaged in several trainings that are somatically focused because I do believe the body can heal.

Trauma starts often before we are even born, depending on the circumstances surrounding a pregnancy. There are a number of questions I ask a client to get a sense of what this time was like for them. Birth and the post-birth experience are important but what happens in the womb can be life-defining!

And no matter what the issue the client is working on, I always ask them to learn to 'track' or follow their body sensations. What is happening? How does it feel? What comes next? This information is valuable in learning to manage/avert and change old patterns of behavior, old thoughts and conclusions and beliefs about yourself.

If you are curious - if you have body sensations you are following or learning to pay attention to, and you have a hunch that they might be important, call/text me for a free consultation: 360-432-1236. I would be happy to speak with you!