When You Lose Faith That the Sun Will Rise

Some days it is hard to remember this: whatever you are 'suffering' from will change. 

Intellectually I know that change is happening all the time. Intellectually.

But in my body, at times, I do not have any faith that the sun will rise. Especially in the wee hours of the night.

When I am feeling 'stuck' in this lack of faith, I ask for help. I talk to loved ones. I might even ask for them to contact me more frequently. I return to my therapist for help. I book massages. I try to move: dance, ride my bike. Walk. Have a goal for walking. 

If you need help when you have lost your faith, call/text me: 360-432-1236. I can help.