What is Truly Important Now?
I like this quote because we are - most of us - in a time of trying to decide what is important.
I find myself wavering from calm to worried anxiety day by day...hour by hour. No answers except stay home. Worries for so many of us about finances: will I have enough for? How can I cut back?
And as we continue to be in this state of 'not knowing' what the big picture will look like, down the days I believe we will all need to remember to breathe. Breathing has been 'used' for centuries to calm the system: heart, mind and body. It is free and can be done anywhere!
Here are 9 ideas about breathing taken from Healthline that might help - ONLY if you use them!
1. Lengthen your exhale
2. Abdomen breathing
3. Breath focus
4. Equal breathing
5. Resonant breathing
6. Yogic breathing ( pranayama )
7. Lion's breath
8. Alternate nostril breathing
9. Guided meditation
Read more about each idea here: Healthline: www.healthline.com/health/breathing-exercises-for-anxiety#long-exhale
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I am a catalyst for others, helping people continue, over their entire life span - preconception,
conception, in the womb and after - to grow, learn, heal so that each person can live their deepest longings.
This is my passion and purpose.
Adventurer, lover of beauty, seeking clarity, harmony & balance. Compassionate. Just. Fair. Grateful. Hugely grateful.
ONE more time: HUGELY GRATEFUL.