Wash It All Away

Wouldn't it be great if we could sit down in this lovely steam and hot water bath and have ALL of our 'stuff we don't like or want' washed away? 

It usually does not work that way...and, we can imagine standing in a warm shower, or resting in a warm bath and allowing/imagining that we can let go of what we like: pain, discomfort...imagine the warm water washing over you and all the things you don't want flowing down your body and into the drain! Same with resting in the warm water: let whatever you don't want flow out energetically and down...down...down. 

Take a moment to notice how your body feels....

This is something you can do as much as you like...as often as you like. Try it...one thing at a time. And just see if you feel a little calmer, a little more relaxed!