Ventral: Anchoring, Glimmering & Savoring

Today we jump into the Ventral state: calm, peaceful and able to think and access resources. This is the highest level on the hierarchy and the last state to develop within us. In ventral we can think and plan.

Each of these cards have both prompts and tips for you. Take a look...take some time and really begin to think about how you manage through a day. And if you are anxious...take some time to begin to explore ways to calm your entire self down: body, image, feelings and thoughts.

​For more information here is Deb Dana talking about the card deck:
​www.facebook.com/NortonMentalHealth/videos/1236613353761609/