The Beauty Around You

Beauty. Hope. Light. Color. Spring!

When I speak to clients about good self-care, I don't talk much about what they have around them: where they live or work. The cars they drive. The sounds around them. 

But what is around us is almost as important as their self-talk, the calming, soothing words they say to themselves. Calm and relaxing space - even if it is small space. Soothing sounds can help calm the entire system, the body. 

So consider what is around you. How can you make it more calming, more relaxing, more soothing? 

And if you need ideas, there are a lot of them on Google or search engines. Or I can help. Call/text 360-432-1236.