Tapping or EFT

Tapping is a great resource to help you with anxiety. Simple. Effective. Free! Nick Ortner shows us here the basics - simple and easy. Choose something that is currently impacting you...stress, fear, anxiety..even body pain...and try it!

The only thing I would change is when you tap on the chest, use one whole hand to gently tap on your upper chest...just like you would with a baby! It is proving to be more soothing.

Give it a try. And if you have kids, guess what - they love to learn this and use it. And if you would like more help with anxiety, stress...life transitions, or tapping, I offer free 30 minute consultations so we can talk about what you are looking for or needing. Call or text 360-432-1236 to schedule!