Tapping or EFT
Tapping is a great resource to help you with anxiety. Simple. Effective. Free! Nick Ortner shows us here the basics - simple and easy. Choose something that is currently impacting you...stress, fear, anxiety..even body pain...and try it!
The only thing I would change is when you tap on the chest, use one whole hand to gently tap on your upper chest...just like you would with a baby! It is proving to be more soothing.
Give it a try. And if you have kids, guess what - they love to learn this and use it. And if you would like more help with anxiety, stress...life transitions, or tapping, I offer free 30 minute consultations so we can talk about what you are looking for or needing. Call or text 360-432-1236 to schedule!
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I am a catalyst for others, helping people continue, over their entire life span - preconception,
conception, in the womb and after - to grow, learn, heal so that each person can live their deepest longings.
This is my passion and purpose.
Adventurer, lover of beauty, seeking clarity, harmony & balance. Compassionate. Just. Fair. Grateful. Hugely grateful.
ONE more time: HUGELY GRATEFUL.