Take "5" To Shift Your Body, Mind and Soul

Sometimes the very best thing we can do to calm our body and mind, distract ourselves, shift or change our energy or perspective is to go outside. Even to stand just outside your door. To step out and feel your feet on the ground, a deck, a porch...wherever. Can you feel your feet touching something. What sounds do you hear? Listen in all directions - turn around - to hear what is all around you. Smell the smells: trees, grass, food..smoke...???

Take 5 - take just 5 minutes to shift everything about you. Body. Mind and soul. Yes, soul. Because when we spend all of our time in our heads...we miss what is happening in our bodies. For sure. And we miss the bigger picture of our lives: our soul work.

If you are wondering what I am talking about, or you are wondering how you can get more in touch with your body or your soul, your soul work...let's talk. I offer free 30 minute consultations so you can tell me what you are wanting to change in your life, you can ask questions and we can determine if we are a good 'fit'. Call or text 360-432-1236 to schedule.