Self-Regulation in September!

Happy September! I am going to spend September with Deb Dana, Stephen Porges, and Polyvagal Theory and Practices! 

Every day in September I will post at least two cards from this deck - Polyvagal Card Deck: Practices for Calm and Change by Deb Dana. There will be practical, useful tools you can use right away! Stay tuned...for a calmer and more peaceful you!

Here is the box the deck comes in and the overview of polyvagal....a 'roadmap to regulation'!