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i am not the same 

​        having seen the moon shine...

                on the other side of the world

Self-Regulation in September!

9/1/2022

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Happy September! I am going to spend September with Deb Dana, Stephen Porges, and Polyvagal Theory and Practices! 

Every day in September I will post at least two cards from this deck - Polyvagal Card Deck: Practices for Calm and Change by Deb Dana. There will be practical, useful tools you can use right away! Stay tuned...for a calmer and more peaceful you!

Here is the box the deck comes in and the overview of polyvagal....a 'roadmap to regulation'!
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    Zoe ~
    I am a catalyst for others, helping people continue, over their entire life span - preconception,
    conception, in the womb and after - to grow, learn, heal so that each person can live their deepest longings.

    This is my passion and purpose.
    ​
    Adventurer, lover of beauty, seeking clarity, harmony & balance. Compassionate. Just. Fair. Grateful. Hugely grateful. 

    ​ONE more time: HUGELY GRATEFUL.
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  • Counseling
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