Self-Regulation in September!
Happy September! I am going to spend September with Deb Dana, Stephen Porges, and Polyvagal Theory and Practices!
Every day in September I will post at least two cards from this deck - Polyvagal Card Deck: Practices for Calm and Change by Deb Dana. There will be practical, useful tools you can use right away! Stay tuned...for a calmer and more peaceful you!
Here is the box the deck comes in and the overview of polyvagal....a 'roadmap to regulation'!
Leave a Reply.
I am a catalyst for others, helping people continue, over their entire life span - preconception,
conception, in the womb and after - to grow, learn, heal so that each person can live their deepest longings.
This is my passion and purpose.
Adventurer, lover of beauty, seeking clarity, harmony & balance. Compassionate. Just. Fair. Grateful. Hugely grateful.
ONE more time: HUGELY GRATEFUL.