Self-Care

Most people I see as clients are not very good at their own self-care. Which is, they realize, part of the issues they are experiencing. Or at least, lack of self-care contributes - often - to other issues in our lives. For all of us.

So if you cannot write down three reasons why it is OK for you to do self-care daily...you might want to call. I might be able to help. For this issue or inability to write down three reasons goes well beyond just taking a hot bath or getting a massage. Let's talk. Free 30 minute consultation and you can determine if I can help or not! Call/text 360-432-1236. 

​Why wait?