Regret as Self-Punishment

If you are living with a lot of regrets...big and small...it can be a form of self-punishment.

How many times have you 'beaten' yourself up because.....or thought you were 'stupid' or not ok when you....???

Regrets can be poisonous to our mind but also to our hearts and our bodies. We can literally wear ourselves down with what we did or did not do.

I am NOT saying let go of all regrets...sometimes it is good to have some to keep up steady on our course. Just do not let them take over you or your life or your heart our your soul. 

If you need help with this, maybe I can be the one you can talk to. Call or text 360-432-1236 to schedule a consultation and let's see.