Quieting So That You Can Listen

What does it take to listen? What do you have to change so that you can listen?

What comes to mind is balance and self-regulation: quieting the mind, grounding the body, slowing everything down. 

So two questions: what would it take for you to quiet your entire system?

And then, what can you learn? When our souls are ready to grow, to change, it can feel painful. Hard. 

Learn how to quiet yourself so that you can listen to the messages of your soul.