Present Moment

How many times do we all see comments about 'present moment' and mindfulness? How good it is for you - all of you body, mind and soul. And heart. 

The truth is: it is good for us to stay in the present moment. In the polyvagal 'world' of learning and training, it is often commented that if you are not in the present moment your entire body is most likely in either fight/flight or freeze. Or placating. 

And another truth is: it is not easy to stay in the moment! It takes practice. Some 'paying attention' to yourself - your thoughts, your body, the sensations in your body.

If this is something you would like to learn, I can help. I have been working with people for what seems like forever to help them calm their minds, relax their bodies....be. Just be. 

And just think about how much time you -and all of us - spend in the future or in the past and missing what is happening right in front of us!

Good news: your body likes to be relaxed and present, and it does not take all that much time for people to 'get there'. Really. 

Call or text for a free consultation and let's talk about how together we can make some changes for you. 360-432-1236