PLAY!

Can you play? Do you know how to really let go and just have fun?

Many people do not.

I think children naturally know how to play and have fun, but if a wee one is raised in such a way that having fun is not ok...playing is not ok....whatever messages they learned about 'play' not being ok in their family/system...they  grow up not knowing how. 

Therapy is often all about growing ourselves up again in healthy ways. And guess what, at some point in that evolution...remembering/learning/experiencing play is important.

How are you doing with play?