I have to remember this quote. It is a good one.
How many times do you label your life 'not good' or 'broken' because of some things that happen to you? A bad day: car breaks down, schedules get confused, maybe family are not happy with you.
We tend...all of us, to generalize that day or those things with 'my life is bad' or 'my life is awful, or even worse, 'I am bad', or 'I will never have'.....
So next time this happens, remember, it is a day. It is an event. It is something that happened...NOT your whole life. Print this out and put it on your refrigerator. Or in your car. On your phone.
And LOOK at it...take it in. It is just a 'bad __________________, not a bad life'.
If you are struggling with this, feeling like your life is painted in shades of grey and dark blue or black, I can help. Call/text 360-432-1236. We can set up a 30 minute consultation for you to ask all the questions you desire. I look forward to speaking with you!