Managing Your Anxiety

When I work with people who are learning to manage their anxiety, I always ask them to make a list of 5 things that work to help calm them down. 

The clients who explore what works, write it down and then USE it have more success than those who don't. 

Just sayin'......

If you would like to start learning to manage your anxiety, let's talk. I offer free, scheduled 30 minute consultations. All you have to do is contact me to set one up: 360-432-1236 call or text.