Letting Go...

Another quote I like because I know, in my heart, that it is true. Once we can let go of the expectations we have of ourselves and let go of the expectations others have of us, we can move toward authenticity. When we identify and then let go of the old beliefs of who we are, again we move toward authenticity. 

Often we can dig deep and find the expectations, but the old beliefs about who we are are not so easily found and retrieved. That is one of the reasons I like hypnotherapy so much: once in a trance, relaxed state of alpha/theta, those old unconscious beliefs about who we are can surface, be recognized and be healed and transformed.

We cannot find the true origins or sources of those old beliefs we have carried - maybe through lifetimes - in the conscious realm, or the beta brain wave state.

So dig deep. Go into trance, find and heal and transform, day by day, those old beliefs about self-worth or safety ( or all the others ). Dig deep to discover and uncover the authentic you. Become who you are.

And, if you need help with this call/text me at 360-432-1236. This is the work I love: uncovering, discovering and retrieving the authenticity in all of us. Me, too!