Knowing Your Self

Sometimes we do not pay attention to ourselves. We do not give us the same compassion and kindness we would give others. Sometimes we really need to pay attention...we need a break, we need others, we have pain...and we cannot do more. 

If you struggle with these ideas...giving yourself kindness, rest, compassion...'a break'....I can help. I struggle with these things, too. Call or text to arrange a free 30 minute consultation: 360-432-1236. Let's see how I might help you.