Kindness for You...

I think this one thing - talking to yourself kindly, with love and empathy, compassion - is one of the biggest hurdles people face. No matter how well you are doing in all other areas of your life, IF you are still beating yourself up, ridiculing you....there still remains a cloud over your life. A cloud that blocks the full light of the sun.

So see what happens the next time you do something 'wrong' or 'badly'...what do you say to you? How much criticism do you heap on you?

And if you could even imagine being kind to yourself, talking to yourself with soft words and a soothing tone, how would that feel? What difference would kindness to yourself make in your life?

For most people...it makes a HUGE difference.

If you would like to be kinder to you, I can help. Call/text 360-432-1236. I, like most people, have first-hand experience with beating myself up. And first-hand knowledge and skills about changing that behavior. Schedule your free 30 minute consultation and sense if we are a good fit.