How Far Have You Come?

This is hard to remember sometimes. Sometimes we feel like we are going backwards!

But you know what, I heard a neuroscientist say that we never go back as far as we think we will. Something about how the brain works. 

So...what can you do for YOU to remind yourself of how far you have come...everytime those demons jump up to say 'you have not progressed', or whatever version your demon(s) vocalize. 

​What is it? Do it...do it now.