Hope and Fear

I like this quote. I like it.

And yet, I don't think that for most of my life I understood that I could separate emotions. I grew up with a lot of chaos and chaotic thinking in the 'adults' around me. So I assumed that my 'mixed bag' of thoughts was normal. I think to deal with it I ate, drank, made bad decisions!

If you are feeling despair or aggravation or even a slight sense of hopefulness when you see this quote...all those feelings are normal! But, as the quote says, not at the same time. Well it is normal...but being able to actually separate them is another thing.

I learned and I can help you! I have helped many clients learn to use their body and their mind to differentiate their emotions. To deal with them in healthy ways. NOT perfect ways as I don't believe in perfection. But in ways that work for them.

If you are interested in learning more about how you might do this, call/text 360-432-1236. We can have a free-to-you consultation and you can begin to find out how! Call me.