Sacred Soul Healing: A Blog

Min Hjarta

1/4/2017

The last two years have been a bit dark and hard for me. My moods and energies have swung up and down..day by day. Hour by hour. I know that this is all 'normal' for me, and yet I long to be like people who don't seem to swing up and down quite so much.

What would my heart say to an emotionally steady heart?

And these musings bring me back to me: what's in my heart? What can I do to help myself balance both emotionally and physically? What does my hjarta/heart want? Long for?

Dreaming: lately I have been learning about Finland and reindeer, maybe taking a trip to study with a Finnish shaman. These dreams make my heart happy.

TRE: Tension & Trauma Releasing Exercises make my heart happy from the inside out...I can teach you!

Music: newest find Jon Henrik Fjallgren, a Finnish man who sings the most lovely 'joiks' or songs. (See below)

Moving: walking. Walking more. Dancing around the house.

Cuddling: warming a blanket and curling up on the couch. Having a hot water bottle at my tummy...musing. Day-dreaming.

And for you? What brings you back to your vacker/beautiful hjarta?

2 Comments

Katin

1/6/2017 04:31:22 pm

Just listening to that beautiful song brings beauty to my heart. Thank you

Pamela Favro link

1/20/2017 05:54:06 am

Zoe, this music softens my heart and brings me home to myself...

I appreciate the acknowledgment that we, I, am 100 percent responsible for my life and my healing. I am taking that deeply into my new year planning.

You, my dear, bring so much light to our community, I am very thankful you are in my life,

I hope you get to see the reindeer and study with a shaman in Finland if that is your heart's calling...and that one day we sit or walk and you share your adventures with me...

Min Hjarta

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