Min Hjarta

 The last two years have been a bit dark and hard for me. My moods and energies have swung up and down..day by day. Hour by hour. I know that this is all 'normal' for me, and yet I long to be like people who don't seem to swing up and down quite so much.

What would my heart say to an emotionally steady heart? 

And these musings bring me back to me: what's in my heart? What can I do to help myself balance both emotionally and physically? What does my hjarta/heart want? Long for?

Dreaming: lately I have been learning about Finland and reindeer, maybe taking a trip to study with a Finnish shaman. These dreams make my heart happy.

TRE: Tension & Trauma Releasing Exercises make my heart happy from the inside out...I can teach you!

Music: newest find Jon Henrik Fjallgren, a Finnish man who sings the most lovely 'joiks' or songs. (See below)

Moving: walking. Walking more. Dancing around the house.

Cuddling: warming a blanket and curling up on the couch. Having a hot water bottle at my tummy...musing. Day-dreaming.

And for you? What brings you back to your vacker/beautiful hjarta?