Go Easy On Yourself...

So many people beat themselves up over and over again. People can get 'stuck' in self-criticism, self-flagellation, self-denial. Saying kind things to others and beating themselves up over and over.

If you are stuck in that loop...let me remind you it is not healthy. Mind, body, soul...are all crying due to the criticism and self-loathing.

Time to be kind to you. If you don't know how to do that, let me help. Call or text for a free 30 minute consultation: 360-432-1236. I have clients who have turned things around...and are doing much better. Call. Soon.