Finding Peace In NOW!

When we spend our thoughts and our energy focused on what happened to us...and worrying about what is to come, we waste precious time.

There is nothing wrong with returning to the past for healing, for reflection...to learn. And of course, it is important that we think about our futures.

However, in my work I find so many who have a hard time with today. With now. And now. And now. And yet, it is ONLY in this moment, and this one and....this one.... that we can find peace. Inner quiet and calm.

If you are spending precious life force energy in the past or future, see if you can take a few minutes, a quiet walk in nature...a soothing bath...something that helps you feel or sense your body now.

If you are having trouble staying in the now, I can help. Call/text 360-432-1236. I can offer some useful tools that have helped others. I look forward to speaking with you!