Final Destinations

Do you, when you are stressed or angry or frustrated believe that you are stuck right where you are. That nothing will change? 

I think most of us do think that way: this is it. This is ALL there is.

And yet, everything changes all the time...ALL the time. So reminding yourself that where you are,  whatever is going on is not IT..not final, not the end is a good idea. Print this out and post it in a place where you will see it when you are upset. Kitchen? Bathroom? Car? 

And if you want to talk about ways to get yourself out of this 'black and white' thinking - all or nothing - schedule a free consultation with me. I can help. Text or call 360-432-1236