Change, Change, Change...

It is often hard to not go back to our old familiar - and often - unhealthy patterns. Choices. Behaviors. Thoughts...

But guess what? You can never really go back. Every time you make a change, big or small, you change your brain, you change the energy of you body, you heal in small ways you might not notice. But when you try...try to go back to old ways, you will find a small, wee voice saying "no, no...can't go back". 

Now you might go back a bit but it does not take long for each of us to realize in our minds, bodies and hearts - souls even - that going back is no longer and option.

That there are other options. 

The trick is, I think, to not beat ourselves up when that happens, but to be kind, to be self-compassionate and give ourselves grace. Ooopppssss....and on we go. 

If you are having a hard time with any part of this idea - change/not change/heal/not heal/trust the process/not trust the prices...why don't you call or text me and arrange a free consultation? Thirty minutes not to convince you to work with me, but to see if working with me might help you with this issue? Go for it: 360-432-1236