Calming Your Anxiety

Can you calm yourself? Increasingly from clients the answer is NO. People are just not able to calm themselves and stay calm.

I always think it is important to talk about the body in fight/flight mode aka: anxiety. Our bodies evolved to be able to fight or flee. And then evolved to have a pre-frontal cortex and be able to think. But in order to be able to THINK...we must move from high fight/flight into self-regulation, calm. At least somewhat calm. 

I can help with this. I have worked for a number of years now with anxiety issues and have a number of 'tools' in my toolbox I can try to help you. 

You will have to do your part when you are not in my office, but most people are reporting good results with calming, soothing, quieting their minds and bodies'. 

Call or text to schedule a free 30 minute consultation: 36-432-1236. Call!