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More of the Polyvagal Card Deck from Deb Dana. Here she is talking about it: www.facebook.com/NortonMentalHealth/videos/1236613353761609/ These three Ventral cards talk about the concepts of reaching out, signs of welcome and nourished in nature. I like that there is the 'concept' of what each topic means in terms of helping us calm, balance our bodies and emotions/thoughts, and finding and staying in the ventral calm and connected state of being. Then there are the prompts...ideas for you on each card and about each topic and tips. More tomorrow!   
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Zoe ~
I am a catalyst for others, helping people continue, over their entire life span - preconception, conception, in the womb and after - to grow, learn, heal so that each person can live their deepest longings. This is my passion and purpose. Adventurer, lover of beauty, seeking clarity, harmony & balance. Compassionate. Just. Fair. Grateful. Hugely grateful. ONE more time: HUGELY GRATEFUL. 
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