Anxiety Does Not Get You Very Far...

Did you know that anxiety is the #1 mental health issue in the United States today? Wow.

I work with clients every day who report to me that their anxiety is out of control, can't be managed...etc. And how much suffering are people going through every day? A lot it seems to me.

I believe that anxiety can be managed. Each client is very unique but I want to know the history of their anxiety, how intergenerational anxiety has impacted them, what works? What have they tried?

And always, we go to the body. IF a client can learn to recognize the first signs of anxiety IN THE BODY, they can begin to learn to manage it. 

If you are interested, I offer free 30 minute consultations so you can ask questions and share with me, if you choose, what you are wanting to change or work on in therapy. I am very practical. I want to share with you things that do work. Call or text to schedule a consultation: 360-432-1236