#6: Mood Boosting Library

Self-care challenge from the website www.calmmoment.com/

​Create a list of your favourite podcasts, music tracks, TED talks, books, magazines, poems, affirmations, movies, TV shows, inspiring insta accounts, artists and apps. It’s easy to forget these things so having them written down keeps them on your radar and get into the habit of asking your friends about their favourites to keep your list evolving.
Check in with these resources whenever you need a dose of positivity or to make the most of precious downtime. Look for ways you can incorporate these into everyday life, transforming the humdrum into something nourishing. Listen to an uplifting podcast while exercising, have a kitchen karaoke session while you cook, or get absorbed in a mindfulness app on your commute.