#5 Self-care challenge from the website www.calmmoment.com/
If we want a buoyant mood and the ability to think straight there are some healthy habits that all human beings need to observe – these are our ‘positivity non-negotiables’.
We all need decent sleep to function.
We all need to nourish with food our mental clarity and make sure we are well watered.
We all need to move for mental health.
Often we think about sleep, hydration, nutrition and exercise for physical health but they are just as crucial for our energy levels and outlook on life. This is the scaffolding we need in place to access a state of positivity.
What additional non-negotiables do you need? Maybe it’s time in nature, connecting with friends, meditative tonics or creative pursuits. Get to know yourself and be honest about what you need to operate at your optimum. Use the steps in day three to set your incremental goals.