#4: No Time for Self-Care? Check in With Skills Instead of Activities

#4 Self-care challenge from the website www.calmmoment.com/

"No one has extra time for self-care but the good news is, we don’t actually need more time. Rather than equating self-care with activities, check in with the skills or values that boost your positivity and look for ways you can infuse them into your day. 
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What floats your boat is individual to you but here are some suggestions – seek ways to imbue life with tenderness, a sense of humour, curiosity, kindness, compassion, gratitude, mindfulness, forgiveness, acceptance, or courage. 
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Just writing down your list of values can be uplifting! How can you weave these into everyday life, in no extra time? How you talk to yourself, the attributions you make to other people, how you use your commute, where you eat your lunch, how you use social media?"