This is a video on tapping some of my clients really like, from Brad Yates.

He is good - the ONLY concern is that he uses a lot of words and that often makes clients worry. 
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IT IS ONLY NECESSARY to use one word or two: stress, stress, stress or anxiety...if you just use ONE word at each tapping site, it works!

OK...calm and soothe you. You can learn.

Tapping is a great resource to help you with anxiety. Simple. Effective. Free! Nick Ortner shows us here the basics - simple and easy. Choose something that is currently impacting you...stress, fear, anxiety..even body pain...and try it!

The only thing I would change is when you tap on the chest, use one whole hand to gently tap on your upper chest...just like you would with a baby! It is proving to be more soothing.

Give it a try. And if you have kids, guess what - they love to learn this and use it. And if you would like more help with anxiety, stress...life transitions, or tapping, I offer free 30 minute consultations so we can talk about what you are looking for or needing. Call or text 360-432-1236 to schedule!