Self-Hypnosis 101
I have begun teaching Self-Hypnosis 101 classes and the next one is coming soon! IF you are interested in attending, please call me at 360-432-1236.
I have broken the process down to four steps; in the class we spend time going over each segment and people walk away with a complete 'template'.
To aid people in the process I recorded a Four Step Self-Hypnosis Process which covers three of the steps and leaves 'quiet space' in the middle for people to insert their own
words/images/sounds, etc. You can listen to that recording here: www.youtube.com/watch?v=UzMs57jAm1E&t=1s
If you would like some help in crafting exactly what you want, be sure I have your email for the next session!
I have begun teaching Self-Hypnosis 101 classes and the next one is coming soon! IF you are interested in attending, please call me at 360-432-1236.
I have broken the process down to four steps; in the class we spend time going over each segment and people walk away with a complete 'template'.
To aid people in the process I recorded a Four Step Self-Hypnosis Process which covers three of the steps and leaves 'quiet space' in the middle for people to insert their own
words/images/sounds, etc. You can listen to that recording here: www.youtube.com/watch?v=UzMs57jAm1E&t=1s
If you would like some help in crafting exactly what you want, be sure I have your email for the next session!
Listen to my Tolerating Discomfort In Your Body meditation by clicking below. Quieting. Learning to tolerate. www.youtube.com/watch?v=L1o3uFImhWg&t=2s
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Listen to my Release Anxiety at the Ocean meditation by clicking below. Eleven minutes of calm. Quiet. Releasing. www.youtube.com/watch?v=6xbOKfA_UJo&t=2s
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Listen to my Floating Leaves Meditation by clicking below. Eight minutes of quiet, calm and peace. www.youtube.com/watch?v=QK1ixC4MSKA&t=84s
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Emotional Eating:
Help with emotional eating: psychologyofeating.com/the-movement/ and the book "The Slow Down Diet" by Marc David is the BEST book I have read to help you transform emotional eating issues. And, find great podcasts by Marc David and clients focusing on transforming emotional eating issues: psychologyofeating.com/podcasts/
Also, Be Nourished benourished.org/ out of Portland, Oregon has some great things to offer. Check them out!
Help with emotional eating: psychologyofeating.com/the-movement/ and the book "The Slow Down Diet" by Marc David is the BEST book I have read to help you transform emotional eating issues. And, find great podcasts by Marc David and clients focusing on transforming emotional eating issues: psychologyofeating.com/podcasts/
Also, Be Nourished benourished.org/ out of Portland, Oregon has some great things to offer. Check them out!
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Fitness of body and mind: the crew at Impact Fitness are the best: www.impactfitnessllc.com
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"The Body and Mind are inseparable and actually just different facets of a single unified being." Dr. Upledger
Craniosacral Therapy
Craniosacral bodywork is a gentle, yet deep form of working with and listening to the full body /being - where within the depth of its stillness, lies it's wisdom and healing. Appropriate for all ages- including those in their transitional states (prenatal/newborn and those at end of life) Offering a safe and compassionate container for recovery, this work effectively addresses a variety of issues.
Thérèse Wenner, CCST, LMP , PPNE
Certified Craniosacral Therapist
Pre and Perinatal Process Facilitator
360-220-3748
Olympia * Friday Harbor * Bellingham, WA
Craniosacral bodywork is a gentle, yet deep form of working with and listening to the full body /being - where within the depth of its stillness, lies it's wisdom and healing. Appropriate for all ages- including those in their transitional states (prenatal/newborn and those at end of life) Offering a safe and compassionate container for recovery, this work effectively addresses a variety of issues.
Thérèse Wenner, CCST, LMP , PPNE
Certified Craniosacral Therapist
Pre and Perinatal Process Facilitator
360-220-3748
Olympia * Friday Harbor * Bellingham, WA
