Self-care challenge from the website www.calmmoment.com/
"At this time of year it is easy to get swept up in grand, elaborate plans. It is natural after the indulgence of the festive season for the pendulum to swing the other way, but attempt too much at once and we lay ourselves vulnerable to ‘falling off the wagon’ and not getting back on at all. Set yourself up with insight and realistic expectations using these three steps to making habits that stick.
Don’t try to change everything simultaneously, it is simply not sustainable. Instead, aim to create waves of change. Think of aspects of your lifestyle that you’d like to rejuvenate, like nutrition, exercise, social connection or creativity – start with just one.
I am a catalyst for others, helping people continue, over their entire life span - preconception, conception, in the womb and after - to grow, learn, heal so that each person can live their deepest longings. This is my passion.
Adventurer, lover of beauty, seeking clarity, harmony & balance. Compassionate. Just. Fair. Grateful. Hugely grateful.