Self-care challenge from the website www.calmmoment.com/
Want to feel positive? Draw on the power of nature’s beauty. She washes the world clean with her rain, blows out the cobwebs with her breeze, tops up our energy banks with her sunshine. The changing seasons remind us that difficult times will pass.
Reboot your nervous system by getting out into green space or by bodies of water. Watch the moving cloudscape on your commute. Look out the window at your desk and see birds in flight. Savour a vase of cut flowers at home.
Your inner environment can sustain you too – a well placed painting or photograph, cushion or throw that you love or the simple pleasure of fresh sheets. Even a good tidy can help you organise your mind. How can you make your environment more conducive to your wellbeing?
I am a catalyst for others, helping people continue, over their entire life span - preconception, conception, in the womb and after - to grow, learn, heal so that each person can live their deepest longings. This is my passion.
Adventurer, lover of beauty, seeking clarity, harmony & balance. Compassionate. Just. Fair. Grateful. Hugely grateful.