Sometimes, for all of us, the very best thing we can do is to be quiet.
To sit in silence. To walk in silence.
Not only silence around you, but silence within. It is in that quiet silence that our soul can speak.
You do not have to 'sit' in silence. You do not have to manufacture circumstances that do not feel real to you.
You can find a quiet place to walk slowly. You can sink into a hot bath with epsom salts. You can even take a ride
in your car without music blasting, without anyone else talking to you.
See if you can begin to create moments or small pockets of time where you can begin to hear your soul speaking to you.
It is there you will find your inner wisdom. Your inner knowing.