Why Meditate?

Are you frustrated because you are meditating and you don't feel any better?

I am not a meditation teacher, but I can offer you suggestions and ideas about how to quiet your mind and body so that you can be more awake. 

When our minds are so busy, busy, busy we lose the ability to be fully present, fully awake and conscious. I can help. Schedule a free 30 minute consultation and see if we might be a good 'fit' for you. Call or text 360-432-1236