Sigh For Your Soul

Forcing, trying to control...wishing and hoping for soul development or soul growth is almost counter-productive to true soul expansion and growth.

And truth be told...I am not exactly sure what I even mean by that.

But I do know that when I let go and honor me and my process, my heart, my inner knowings and authenticity, integrity and honesty...I can feel myself breathing bigger. NOT just my lungs...my entire being. My entire being.

I am a great believer in the soul's ability - and determination - to heal. To grow. To learn the lessons so needed right now...at this moment in time and tomorrow and tomorrow...for expansion. 

Right now...put your arms out to your side...shoulder height...and take a big breath. Slowly. And another one. Slowly. 

Now, before you put your arms down, take a lovely sigh. A deep sigh. Sighing actually 'resets' the nervous system and our thoughts! So take another lovely, deep and slow sigh. Let that sigh out with a sound...Notice how your body feels as you do that two or three slow times.

And if you are curious or feeling like you have lost your way to your soul, call/text me 360-432-1236. Let's talk ( free consultation ) can be done over the phone or online!

My soul looks forward to speaking with your soul! :):):)