Self-Regulation and Safety

Here are ways you can begin to consider how you can regulate your nervous system and begin to literally feel 'safe' in the world.

If you want some help with this, call or text me to schedule a free 30 minute consultation. For a few years I have been studying ways to help people regulate, move away from constant fight/flight or freeze to calm. To a body-mind-soul that feels in balance with life and able to connect with others.

​360-432-1236