360-432-1236
  • Counseling
    • Past Life Regressions
  • Contact, Consults & Fees
  • Zoe's Blog

i am not the same 

​        having seen the moon shine...

                on the other side of the world

Self-Compassion

4/9/2022

0 Comments

 
Picture
If you would like some help with self-compassion, visit Kristin Neff's website:
​self-compassion.org. There are a number of good resources for you.

And, on that website are these brilliant guided meditations on...self-compassion! Some only 5 minutes up to 20 plus minutes.

Take a self-kindness, self-compassion break! Click here for the entire selection:
​self-compassion.org/category/exercises/#guided-meditations.
0 Comments



Leave a Reply.

    Zoe ~
    I am a catalyst for others, helping people continue, over their entire life span - preconception,
    conception, in the womb and after - to grow, learn, heal so that each person can live their deepest longings.

    This is my passion and purpose.
    ​
    Adventurer, lover of beauty, seeking clarity, harmony & balance. Compassionate. Just. Fair. Grateful. Hugely grateful. 

    ​ONE more time: HUGELY GRATEFUL.
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
  • Counseling
    • Past Life Regressions
  • Contact, Consults & Fees
  • Zoe's Blog