If you would like some help with self-compassion, visit Kristin Neff's website:
self-compassion.org. There are a number of good resources for you.
And, on that website are these brilliant guided meditations on...self-compassion! Some only 5 minutes up to 20 plus minutes.
Take a self-kindness, self-compassion break! Click here for the entire selection:
I am a catalyst for others, helping people continue, over their entire life span - preconception,
conception, in the womb and after - to grow, learn, heal so that each person can live their deepest longings.
This is my passion and purpose.
Adventurer, lover of beauty, seeking clarity, harmony & balance. Compassionate. Just. Fair. Grateful. Hugely grateful.
ONE more time: HUGELY GRATEFUL.