 If you would like some help with self-compassion, visit Kristin Neff's website:
self-compassion.org. There are a number of good resources for you. And, on that website are these brilliant guided meditations on...self-compassion! Some only 5 minutes up to 20 plus minutes. Take a self-kindness, self-compassion break! Click here for the entire selection: self-compassion.org/category/exercises/#guided-meditations.
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Zoe ~
I am a catalyst for others, helping people continue, over their entire life span - preconception, conception, in the womb and after - to grow, learn, heal so that each person can live their deepest longings. This is my passion and purpose. Adventurer, lover of beauty, seeking clarity, harmony & balance. Compassionate. Just. Fair. Grateful. Hugely grateful. ONE more time: HUGELY GRATEFUL. 
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