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​i am not the same having seen the moon shine on the other side of the world   

Self-Compassion

4/9/2022

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If you would like some help with self-compassion, visit Kristin Neff's website:
​self-compassion.org. There are a number of good resources for you.

And, on that website are these brilliant guided meditations on...self-compassion! Some only 5 minutes up to 20 plus minutes.

Take a self-kindness, self-compassion break! Click here for the entire selection:
​self-compassion.org/category/exercises/#guided-meditations.
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    Zoe ~
    I am a catalyst for others, helping people continue, over their entire life span - preconception,
    conception, in the womb and after - to grow, learn, heal so that each person can live their deepest longings.

    This is my passion.
    ​
    Adventurer, lover of beauty, seeking clarity, harmony & balance. Compassionate. Just. Fair. Grateful. Hugely grateful.

    ​ONE more time: HUGELY GRATEFUL.
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