Calming Your Autonomic Nervous System

Calming your nervous systems means calming the entire vagal system. Click on the link above to learn more about the vagal system. And once at that site, look at the ideas they suggest to help you calm yourself down.
There is no need to walk around with anxiety that feels unmanageable...you can make changes, slowly and with practice, to help you regulate your fight/flight response and freeze response.

If you want some help with this, schedule a free 30 minute consultation with me to see what might be possible for you. Call/text 360-432-1236.