Be Kind...

I think Mr. Rogers really had something to teach all of us. Not only kids, but adults as well.

Kindness: the quality of being friendly, generous, and considerate. Warm hearted. Generous. Compassionate. Tender hearted. 

I ask you: when was the last time you were really kind to you? When you turned your concern, your compassion, your tender heart toward you?

I almost always give clients the website on Self Compassion. At that website, created by Kristin Neff, you can find guided meditations you can download or listen to for free. This is the link: self-compassion.org/guided-self-compassion-meditations-mp3-2/

True healing involves much more than just working on 'issues'. It also involves learning to be kind to ourselves, to have tenderness for all that we are as human be-ings. ALL that we are: the good and the not-so-good. 

Next time your inner critics really get busy in your head, try listening to one of these recordings. Just give it a try: it might help.