Self-care challenge #2 from the website www.calmmoment.com/
"Take your resolutions off the page and visualise your future you. Meet your best self! Conjure this version of you – in your mind’s eye, draw her, journal about her and really get to know her.
How does she move through her day, what does she eat, how does she talk to herself, what’s her sleep routine like, what kind of choices does she make? Every good decision you make now takes you one step closer to being this version of you.
In times of squeeze, have a chat with her, ask her what she would do. You might be amazed at the wisdom and willpower to be mined within."
I am a catalyst for others, helping people continue, over their entire life span - preconception, conception, in the womb and after - to grow, learn, heal so that each person can live their deepest longings. This is my passion.
Adventurer, lover of beauty, seeking clarity, harmony & balance. Compassionate. Just. Fair. Grateful. Hugely grateful.