Self-care challenge from the website www.calmmoment.com/
It’s important to have an idea of where you are headed, with goals to light the way, but equally, it’s energising to take a look at how far you’ve come.
Review how you’ve found the last 14 days of this challenge. What have you learnt about yourself and positivity? What worked for you and what didn’t work so well? Are there any days you missed that you’d like to try now – your needs and preference change so different things work at different times.
We need to keep taking action, so check in with these tips on a regular basis. There is great zest to be found in acknowledging the wins. Don’t miss out on that mood boost by leaping too quickly onto the next wave of change. Take the time to give yourself a pat on the back and feel how empowering this is.
It’s not just the outcome that needs recognition but effort too, so if you’re still on the way to achieving that goal, it’s ok! There is time! The best goals are fluid ones, taking into account the available resources, so check in, refine your focus and give yourself the feedback you’d offer to a buddy walking in your shoes. Well done, keep going! We’re willing you on too!
I am a catalyst for others, helping people continue, over their entire life span - preconception, conception, in the womb and after - to grow, learn, heal so that each person can live their deepest longings. This is my passion.
Adventurer, lover of beauty, seeking clarity, harmony & balance. Compassionate. Just. Fair. Grateful. Hugely grateful.