This...this is what I teach my clients. Group participants. Gentle self-compassion, kindness, tenderness, nurturing. Nourishment for the body and soul. For that 'part' of ourselves that runs off to fight or flight, freeze, numbness. Come learn how to have more joy - while embodied. More freedom - while embodied! More calm. More peace. A sense of 'home'.
Call me if any of this resonates with you. 360-432-1236. Zoe