I just came across this article about how inflammation is linked to, or can even cause, anxiety.
With all the new information in the last few years about the 'healthy gut' and the importance of creating a healthy gut environment through the foods we do - or don't eat - and consume, I felt this would be another way to understand how we can manage our anxiety.
Scientists have also linked unhealthy food consumption with increased inflammation in the body - not a good thing.
"When you're experiencing anxiety, it's difficult to pinpoint where exactly it's coming from. It's easy to assume it has something to do with life circumstances or imbalanced hormones, but the source of your anxiety may actually be inflammation. In fact, you may not even realize how many of your everyday habits can actually play a role in how inflamed your body is and how your mental health reacts in return." Read the entire article here:
We will be talking about gut health at the next Anxiety Support Group starting Thursday, January 17th, 2019.
Join us! Read more and register here: www.zoewaggoner.com/anxiety-support-group.html