Did you know: Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 19.1% of the population every year.
And, that at the beginning of 2022, almost 32 percent of females and 24 percent of males had symptoms of anxiety disorder.
If anxiety is one of the reasons...or the main reason you seeking help, or are coming to see me, I want you to know you are not alone!
In the last 20 years or so there has been more and more emphasis on the role of the body in all mental health issues. Think of all we now know about the 'brain in the gut' and how important a health gut is for our mental health!
I created this page to help you. I will include resources for you, books, etc. I hope you find it useful because for MOST people...anxiety is manageable! Yes...manageable.
And, that at the beginning of 2022, almost 32 percent of females and 24 percent of males had symptoms of anxiety disorder.
If anxiety is one of the reasons...or the main reason you seeking help, or are coming to see me, I want you to know you are not alone!
In the last 20 years or so there has been more and more emphasis on the role of the body in all mental health issues. Think of all we now know about the 'brain in the gut' and how important a health gut is for our mental health!
I created this page to help you. I will include resources for you, books, etc. I hope you find it useful because for MOST people...anxiety is manageable! Yes...manageable.
First, anxiety is a response of your body - 80% of the time - to danger. Real danger, imagined danger ( worrying about the future, past, etc ) or perceived, or interpreted, danger. ( if that person is looking at me that way, that must mean...)
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